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The Major Changes You Can Experience During Ascension


Guidance for your ascension process and journey
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Embarking on a spiritual journey can be an enlightening and transformative experience. It can lead to major changes in all areas of our lives, including our bodies, minds, and relationships. One of the most significant spiritual journeys is ascension, which is the process of raising our consciousness to a higher level and connecting with the divine. As you ascend, you may experience physical and emotional changes that can be challenging, but ultimately rewarding. In this post, we’ll explore the major changes you may experience during ascension, including body changes, sleep needs, diet changes, and mental changes including epiphanies.



The body changes that occur during ascension can be noticeable and sometimes alarming. You may experience aches and pains, headaches, flu-like symptoms, and digestive issues. These symptoms are a sign that your body is releasing old patterns and toxins to make space for the new energy that’s entering your body. Some people also experience rapid weight gain or loss, and unusual cravings or aversions to certain foods. These changes can be unsettling, but they are temporary, and most will eventually subside.


One of the most significant changes that occur during ascension is a shift in your sleep needs. You may find that you need more sleep than usual, or you may struggle with insomnia. This is because your body is recalibrating, and your nervous system is adjusting to the new vibrations and frequencies. It is important to create a consistent sleep routine and practice relaxation techniques like meditation or yoga to help you sleep better. Introducing herbs like chamomile or passionflower can help the nervous system relax. Simply humming or singing can also soothe the nervous system and initiate the parasympathetic nervous system which helps put your body in rest and digest.


You may also experience changes in your diet during ascension. You may find that you are not hungry even though you haven’t eaten for hours, and then suddenly have a ravenous appetite. This is because your body is adjusting to the new energy, and your metabolism is changing. You may also find that you are drawn to different types of foods than you were before. It’s essential to listen to your body and eat foods that nourish you and give you energy. As we shift deeper into unity consciousness, we will begin to have more awareness of our bodies messages to gain a greater understanding of how food and beverages are affecting us. In essence, we will start to understand the energetics behind food, beverages and the impact they have on our bodies.


Epiphanies can also play a significant role in the ascension process. As you raise your vibration and connect with a higher consciousness, you begin to see yourself and the world in a new light. This can lead to major lifestyle changes, like a new career path, a new living location, or a new group of friends. Epiphanies can be scary, but they are often a sign that you’re on the right path. It’s essential to follow your intuition and trust the guidance that’s coming through.


As you ascend, you may also develop extrasensory abilities or psychic gifts. You may have increased intuition or psychic visions, or you may be able to perceive energy and vibrations more clearly. These abilities can be exciting and affirming and can help you navigate your spiritual journey. It’s important to remember that these gifts require practice and development, and it’s essential to seek guidance and support from experienced spiritual teachers. Developing empathy is a good sign that you are tuning into the more subtle energies of reality. It gives you the ability to feel and discern what others are feeling and can be helpful in communication and connection with others.


Ascension can be one of the most transformative and rewarding experiences of your life. It can lead to changes in all areas of your life, including your relationships, career, living location, and even your diet. The process can be challenging, but the rewards are worth it. Remember to listen to your intuition, trust the guidance that’s coming through, and seek support from experienced spiritual teachers. With dedication and focus, you can raise your consciousness to a higher level and connect with the divine.

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