top of page

5 Strategies to Overcome the Disappointment of Not Getting What You Want

Updated: Aug 30, 2023

June 2023

Ascension Consciousness Blog


overcoming disappointment

Overcoming the Disappointment of Not Getting What You Want

We all face disappointment at some point in life, and it can come in many forms. Whether it’s not getting that dream job, ending a relationship, or missing out on an opportunity, disappointment can be crushing. The feelings of not having what you want can be difficult to cope with, but they don't need to control our lives.


With feelings of not being able to have what you want can come feelings of vulnerability and disappointment, but they don't need to define our journey. By accepting these feelings and looking for other sources of joy in our lives, we can learn to move forward in a healthy way.

The good news is there are several ways to overcome it. In this blog, we’re going to discuss five ways to overcome the disappointment of not getting what you want.

1. Acknowledge your feelings

The first step in overcoming disappointment is acknowledging your feelings. It’s okay to feel sad, angry, or frustrated. Don’t try to suppress or ignore your feelings. Instead, allow yourself to feel them fully and let them run their course. Remember that it’s natural to feel disappointed, and it’s not a reflection of your worth or abilities.

2. Reframe your situation

The way you perceive a situation can significantly impact your emotional response to it. Instead of viewing disappointments as failures, reframe them as opportunities for growth and learning. Ask yourself, “What can I learn from this experience?” or “What did I gain from this situation?” This shift in attitude can help you find meaning and purpose in your disappointments.

3. Practice gratitude

Gratitude is a powerful antidote to disappointment. It can help shift your focus from what you don’t have to what you do have. Take some time each day to reflect on the things you’re grateful for in your life, such as your health, relationships, or accomplishments. Gratitude can help you feel more positive and content, even in the face of disappointment.

4. Move forward

When we experience disappointment, it’s easy to get stuck in the past and ruminate on what could have been. But, moving forward is crucial to overcoming disappointment. Focus on the present and what you can do to improve your situation. Set new goals, try new things, and stay open to opportunities that come your way. Remember, even the most successful people have experienced setbacks and disappointments. It’s what you do next within any situation that really matters.

5. Seek support

Finally, don’t be afraid to seek support. Whether it’s talking to a trusted friend, seeking professional coaching, or joining a support group, seeking help can be incredibly beneficial. Sharing your experiences and feelings with someone in a safe and supportive environment can help you process your emotions and gain perspective.

Disappointment is a natural part of life, but it doesn’t have to define us. By acknowledging our feelings, reframing our situation, practicing gratitude, moving forward, and seeking support, we can overcome disappointments and emerge stronger and more resilient.


This process may take some time and practice, but the journey is worth taking if we want to create a life of joy and fulfillment. By learning how to identify these feelings and understanding their root causes, we can begin to accept them and move forward with more clarity and focus. When feelings of not having what you want start to arise again, remember that it's okay to feel disappointed - just don’t stay there for too long. Allow yourself permission to refocus on the things in your life that bring meaning and purpose and enjoy the moments you have now. With a little patience, it’s possible to create a life of peace and contentment.

Perspective can be extremely helpful in this situation. Remind yourself that everything is temporary - even feelings of disappointment - and that things may look different when you are in a different moment or place. At the end of the day, feelings of not being able to have what you want don't define who we are nor do they dictate our worthiness or ability to get what we desire in the future.

By learning how to pull ourselves out of feelings of wanting something we don’t have, it is possible to create more peace and acceptance within ourselves. This can help us move forward with a clearer mindset and be better prepared for what lies ahead.


Good luck on your journey! You are capable of so much more than you realize.

39 views1 comment

1 Comment


Hi Glacia, is there a meeting tonight? I can't find the link.

Like
bottom of page